Benefits of Fish Oil for Women | Important Fish Oil

Benefits of Fish Oil for Women | No doubt, that taking fish oil can make the body more healthy. The problem is: so many people who do not meet the needs of fish oil in the daily menu.

Because to benefits of fish oil make us have to find a replacement for fish oil as a substitute for, the easiest solution is to take a daily supplement of omega 3.

While men and women alike have benefited from omega3 supplements, but actually for women have benefit more. Let's look at some of unique benefits of fish oil for women:

Benefits of Fish Oil for Women

1. Breast Cancer. Breast cancer invade the lives of millions of women every year, and in fact, was the leading cause of death for women aged between 45 and 55. Countless tests have shown that Omega-3 fatty acids may help slow the progression of breast cancer, and even help prevent breast cancer recurrence, and when combined with drugs known as propofol, omega-3 fatty acids can cause cancer cells to die .

2. Cervical Cancer. Cervical cancer is a disease that kills about 4,000 women each year, almost always caused by HPV. Research has shown that DHA (Omega-3 fatty acids in fish oil), can dramatically inhibit the growth and development of the mutated cells due to HPV.

3. Menstrual cycle. Almost all women experience physical changes due to their menstrual cycle. For some, this change is almost imperceptible, but for others, they can be very enjoyable, and even very severe. Omega 3 supplements can relieve the symptoms of menstruation, because the body is able to turn them into prostaglandins, which in turn can make the muscles relax. Omega 3 supplements are very effective, so some women are able to avoid painful menstrual cramps.

4. Menopausal depression. Depression is common among women ages 45 and 50. Depression is often referred to as menopause depression, is often treated by ERT (Estrogen Replacement Therapy), but there are many concerns about this approach, because the hormone estrogen is directly related to breast cancer. Fortunately, studies show that consuming fish oil supplementation significantly every day can reduce menopausal depression.

We only saw four benefits of fish oil for women, but actually a lot more. In short, all women should consider supplementing their daily diet with omega3 supplements with good quality.

6 CAUSES OF IRREGULAR MENSTRUATION

6 Causes of irregular menstruation | Every woman who enters adolescence and puberty, certain periods. The average menstrual cycle occurs approximately 28 days. Although it is generally accepted, but not all women have the same menstrual cycle, sometimes cycle occurs every 21 days to 30 days.

But, what about women who also have menstruation but not regular? Dr. Madhu Goel, Consultant The content of Rockland Hospital, New Delhi said, there are some things to know about irregular menstrual periods, as quoted Healthmeup following:

1. Understanding irregular periods

The menstrual cycle usually occurs on a regular basis. The duration of bleeding can vary from 2 to 7 days with an interval between two cycles (the time between the first period and subsequent periods) about 28 days. The average blood loss was approximately 60-100ml. So, if there is deviation from the above can be considered your menstrual abnormalities.

2. Pregnancy

The most common reason of an irregular menstrual cycle in reproductive age group, usually associated with pregnancy. If you've missed menstrual period, pregnancy test becomes a necessity. Sometimes pregnancy can also occur in patients with perimenopausal (near menopause). Meanwhile, if bleeding exceeded the time limit, could be a sign of ectopic pregnancy (pregnancy outside the uterus).

3. perimenopausal

Irregular cycles also occur in the perimenopausal period. Some changes in this cycle is usually acceptable, and does not require treatment, while severe bleeding requires further evaluation. Bleeding after reaching menopause is an abnormal and should be investigated.

4. contraception

Various forms of contraception can also result in your menstrual cycle is irregular. The use of birth control pills can also cause bleeding just a little, or even result in heavy bleeding. Injection for postpartum contraception, also can cause menstrual irregularities.

5. weight loss

Significant weight gain or weight loss can also cause irregular cycles. Significant weight gain may indicate a thyroid disorder. Thyroid disorders are very common in women and can cause weight gain, irregular cycles, fatigue and others. Excessive weight can also indicate the occurrence of polycystic ovarian disease is a hormonal problem and may require treatment.

Excess weight can also be indicative of systemic conditions such as cancer problems and tuberculosis. Weight gain or weight loss may indicate an eating disorder such as anorexia nervosa and bulimia nervosa.

6. Emotional stress

Such as severe emotional stress, job loss, losing closest people can also cause irregular bleeding.

10 BEST WAY IN Breastfeeding

10 Best Ways In Breastfeeding - One of the obligations of the mother, was breastfeeding. Well, to do it is not difficult, but if not done with good manners will reduce the positive value of breastfeeding.

Breastfeeding success not only in the hands of the mother. But also support for couples, families, friends and people around. Breastfeeding is not easy. Do not hesitate to ask your doctor or visit a lactation clinic.

Failure of many breastfeeding mothers due to ignorance. For that, Freda Rosenfeld, a lactation consultant from International Board Certified Lactation Consultant (IBCLC), reveal ten things that is important to know by mothers for success in breastfeeding .

1. Breastfeeding Immediately after delivery
Immediately after delivery, early initiation of breastfeeding do (IMD). Tell this to your doctor or midwife, as it will greatly affect the infant's ability to find the mother's nipple.

2. Ask for help
If you feel pain, or pain in early breastfeeding, immediately ask for help. It could be, because your breast feeding in wrong position. Do not wait until the pain intensified.

3. Enough sleep
Sleep when your baby sleeps. It's very important to reduce the risk of postpartum depression and stress can adversely affect the production of breast milk (ASI).

4. Use a breastfeeding bra
To facilitate your breastfeeding, use a specially designed bra for breastfeeding. So that the breasts remain propped up well and you also feel comfortable.

5. circular massage
Before you start feeding, breast massage in a circular motion like a play.

6. balanced
Do not just nursing one breast only. Balance the use of left and right breast.

7. Protect nipples
To avoid sores around the nipple due to friction, the oil regularly give of the nipple. You can use olive oil or baby oil.

8. drink
Make sure you drink a lot while nursing. This is not about increasing milk production, but it makes the body healthy and prevent dehydration after feeding.

9. Baby's mouth is wide open
Make sure the baby's mouth opened wide as he sucked the milk. Areola, the dark circles around the nipple, should get into the baby's mouth, so he can be more easily sucked and did not hurt the mother's breast.

10. asks for support
When breastfeeding you can sometimes feel tired or stressed. Do not hesitate to ask to accompany her husband, because of spousal support may soothe you. Not only that, baby relationship, father and mother were so close.

That is 10 best way to breastfeeding . you should try it or not, is definitely all for the sake of the baby. Thank you, Do not forget to read other articles in WWW.KKKmedicine.blogspot.com

Silicon Ring Prevent Premature Birth

Silicon Ring Prevent Premature Birth | Risk of preterm birth can now be reduced with the installation of special equipment-shaped rings made of silicone material.

Preterm birth is the leading cause of death in newborns and trigger a variety of health problems in adulthood. Doctors in Spain have been testing a 49.5 billion U.S. dollars worth of tools commonly used as a pessary (pessary), in women with gestational age of three months.

This tool is intended for pregnant women at risk of preterm birth, because the shortening of the cervix (cervical) - a condition that can weaken the pelvic floor. The tool is designed to strengthen the cervix. Thus, capable of supporting the weight content of the increasingly severe in the last weeks of pregnancy.

Pessary made ​​of silicon is already in use for 50 years as a method of preventing preterm birth. However, its effectiveness is still being debated and new research was conducted through a randomized trial.

The result was encouraging, where only six percent of women who give birth prematurely fitted with a pessary. While in women who do not use these tools, about 27 percent gave birth prematurely.

Testing performed on 15,000 women who underwent ultrasound testing at five hospitals, while they were pregnant 20 to 23 weeks. Of these, 380 had shortening of the cervix (cervical length is 25 mm or less). They were divided into two groups each consisting of 190 people.

In the pessary group of 12 women taking birth before the age of 34 weeks, while groups that do not use the pessary at 51. "Installation of pessary is a procedure that is affordable, non-invasive and easily installed and removed," says lead researcher Maria Goya, a gynecologist from the Vall d'Hebron University Hospital in Barcelona.

Source: Kompas.com

How to Cope Whitish

How to Cope whitish | Whitish problems experienced by every woman as well as Irregular Menstruation, it is important to know How to Cope whitish. Sometimes an errant discharge often makes women feel uncomfortable and very disturbing. Is whitish discharge from the penis that sometimes women can be increased in number.

Will increase the amount of fluid in the condition of an increasing number of hormones at around the time of menstruation, stress or fatigue, use of drugs. The characteristics of normal vaginal discharge is when it is odorless, does not lead to complaints and watery. If you do not like the characteristic whitish, then the condition is called abnormal anymore.

Well, here is How to Cope with whitish naturally you can do yourself at home using materials easily found around you, among others:

1. Aloe vera
Because it is antiseptic, aloe vera can be used as a natural way to cope with whitish. Take the meat medium-sized aloe vera plant and blended and then boiled with 2 cups water. After that, drink when warm. Drink twice a day.

2. Pomegranate
Beautiful purplish red fruit containing vitamin C rich was good for treating the woman's intimate area. Boil 30 grams of dried pomegranate skin in 600 cc of water until the water shrunk by half. Then drink while warm and do two times a day.

3. Betel leaf
Betel leaf has been widely used in women's intimate areas of specialty products. However you are advised to make it by own, because it is more natural. Boil 10 betel leaves that were washed into 2.5 liters of water. Cooking water is still warm, use for washing the vagina. Do it repeatedly until you feel there is a change.

May article about How to Cope whitish be useful. THank